Cleaning Up Your Mental Mess
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This event is a 7-week Christian-based book study led by Allison McNeil.
Join us as we study Dr. Caroline Leaf’s book, Cleaning Up Your Mental Mess and learn 5 scientifically proven steps to reduce anxiety, stress and toxic thinking by managing our runaway thoughts.
"You can learn a simple but highly effective and scientific mind-management plan--the Neurocycle--to control the 'everyday crazy' in your life, because let's face it, life is a little crazy sometimes. Learning the skill of mind-management will help you truly change your lifestyle, define your story, navigate any mental or physical obstacles you face, and help those around you who may be struggling as well." (Leaf, 2021, p.46-47)
The road to healthier thoughts and peak happiness may actually be shorter than you think!
► PLEASE PURCHASE BOOK BEFORE THE FIRST CLASS
- All participants will need to buy their own copy of the book, and read chapters 1 & 2 prior to the first class.
Register before May 15th to reserve your spot and get special "earlybird" pricing.
Enter code EARLY20 at checkout for $20 off the cost of this event.
- Mental Mess Book Study$120$1200$0